- Add the recommended dose to approximately 20–30 ml of water (about a mouthful). Gently swirl the solution around your mouth for 10–20 seconds, ensuring it coats all areas of the mouth, before swallowing.
- To maximise absorption, avoid eating or drinking for 20 minutes before and after taking the tincture.
- For best results, use only water.
HOW TO USE YOUR TINCTURE























