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100% Creatine Monohydrate 1kg | Powder – Blends

1 kg
R 680.00 ZAR
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In stock

Power. Perform. Recover.

A premium-grade, pure monohydrate powder designed to support ATP regeneration, enhance physical power, and provide foundational cognitive stamina for those pursuing peak vitality.

The Highlights

  • 💪 Pure Performance: 100% Pure Creatine Monohydrate with no fillers, dyes, or hidden stimulants.
  • ATP Regeneration: Helps your muscles produce energy during heavy lifting or high-intensity exercise.
  • 🌊 Micronised for Solubility: A fine powder that stays suspended in liquid longer and mixes easily into any pre- or post-workout drink.
  • 🧠 Cognitive Benefits: Emerging research suggests creatine also supports brain health and mental fatigue recovery.
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How to use

Normal use: • 3–5 g a day. • Put in water or a smoothie. • Taken after an exercise or at the same time every day. Some people choose to start with a loading period, but using it every day is also usual. Follow the label instructions.
Precautions
• Ensure you are drinking adequate water throughout the day while using this product. • Consult with a healthcare practitioner before use if you have any pre-existing kidney conditions. • Not intended to diagnose, treat, cure, or prevent any disease. • Keep out of reach of children.

Prevention is the best medicine

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Reviews

FAQs

What is the purpose of Creatine Monohydrate?

Creatine helps the body make energy when it needs it quickly during short bursts of intense activity.
How long does it take for creatine to work?
Many people see performance support after using it regularly for 1 to 4 weeks.
How often do I need to take creatine?
You don't have to load. Using 3–5 g every day is common.